McMillanElite :: Paige Higgins

Paige Higgins

Birthdate: July 12, 1982
Resides: Flagstaff, Arizona USA
Born: Washington, D.C USA
School: Univeristy of Kansas
Degree: BFA in Printmaking 2005
Citizenship: USA
Coach: Greg McMillan
Agent: Self
Affiliation: adidas

Personal Records
10,000 - 34:37
10 Mile - 58:45
20k - 1:11:01
Half Marathon - 1:14:24
25k - 1:30:49
Marathon - 2:33:06

Career Highlights
2010 Houston Marathon - 4th Place - 2:33:22
2009 World Championships Marathon - US Team Member
2009 USATF Half-Marathon Championships - 13th Place

2008 Chicago Marathon, 2:33:06, 8th overall, 3rd American
2008 USATF 20k Championships, 10th
2008 Fifth Third River Bank Run, USATF 25k National Champion, 1:30:49
2007 Chicago Marathon, 2:40:12, 7th overall, 2nd American
2007 USATF 20k Champs, 1:11:34, 9th
2007 Gary Bjorklund Half Marathon Champion, 1:14:45, 1st
2007 USATF Club Relay Championships (altitude), 12k leg 44:28, 1st
2007 Bolder Boulder (altitude), 34:49, 1st
2006 Walt Disney World Marathon Champion, 2:51:46

Paige Higgins comes to the McMillanElite from the University of Kansas where she was a multiple-time All-Big XII performer at the 5k and 10k distances. In between college and McMillanElite, Paige posted several top finishes at major U.S. races including wins at the Gary Bjorklund Half-Marathon, Bolder Boulder, Walt Disney Marathon and most impressively a national championship at the USATF 25k in Michigan this spring. Since moving to Flagstaff, Paige has lowered her marathon personal best by over seven minutes, qualified for the World Championships in the marathon and has moved herself into the upper ranks among marathoners in the US.

Videos - play 2009 Houston Half-Marathon
2008 - play Marathon Group 12k TT | Flagstaff HS Core Presentation

 

McMillanElite

Entry #186
Week of February 15, 2010
by Paige Higgins

The first month and a half of this year has been already so full I’m excited to see what the rest holds. It started with Brett and I running Houston. Fourth fastest debut ever for Brett and a great start for me. Alvina running Rock and Roll Phoenix, running a 5 minute PR!!! Jordan got the “A” World’s standard in the 3k for indoor. Emily and Jordan are racing again this weekend and I’m excited and inspired by both of them. Emily has worked harder and maintained more focus this past year than most people can do over multiple lifetimes. Her dedication to this sport and doggedness through injuries has been an inspirational journey to watch. She is one heck of an athlete and an even better person. Emily…thank you and I hope you dominate this weekend!

Aside from training, life has changed as well. When I got back from Houston I moved into my new place. It’s been fun learning new runs, mapping things out, and learning what DVR is! Truman is now smiling, laughing, and chewing on everything in sight. My sister Shannon said it best when she said “Now when I come into the room he smiles, as opposed to the “Who the hell are you?” look we got those first few months.”

So next up is LA. To be honest I wouldn’t even consider doing it if I didn’t have the utmost respect and trust in Greg. He has been with me through my darkest hour last spring. When my head and body are screaming at me to stop out on Lake Mary, he quiets my mind and tells me everything I need to hear to get me to the finish. He is the last voice I want to hear before my races. How I perform on race day is a reflection of not only I stand for, but a display of Greg’s coaching. I think Greg is the best in the World…and I owe it to him to follow suit :-)

Entry #177
Week of December 28, 2009
by Paige Higgins

Hmmmm….now for someone who could pretty much talk to a wall for a good hour and be totally entertained, I find myself blanking on what to write about this blog. Everyone has pretty much left town for the Holidays. I am unable to go home for the first time ever. I’m trying to not listen to “I’ll be home for Christmas” too many times, it seems to be on the “repeat” button in my head anyway.
I have amazing friends in Flagstaff who are here for me. They help me press my “reset” button when I go a little too far with worrying or holding things in. On top of that Flagstaff just has good people. My neighbor found out via my other neighbor I was alone and this morning I came out to him shoveling my driveway at 5am because “heard you got a race or something coming up and shouldn’t be doing this”. At the grocery store (my place of Zen) the checker lady grabbed my “Ice Melt” and took it to my car because “you don’t have much muscle to your arms do you? (and I’m the only one whose compression sleeves fit at Club Cross!).
I’m surrounded by amazing people; true, genuine, honest people. It’s not so bad to be “alone” for the holidays when complete strangers go out of their way to take care of you. And if the strangers are that great, image what kind of friends I have. J
Shout out, as always, to my family. My rock, my happiness, my true inspiration everyday of my life. Love you…”More than the entire world!”

Entry #157
Week of October 11, 2009
by Paige Higgins

This past week I was able to go home and spend time with my WHOLE family…Patrick is home from Afghanistan!! It’s been a long time the Higgins’/Sharkey’s were all together, I think a little over 10 months. That might not be long for some, but for me, it seems like an eternity. My family makes me feel so at ease, comfortable, and happy. Shannon is the originator of my nickname “Paigie”. I always wait for her to call me that. It makes my day every time. Patrick and I spent time together watching bad movies and giving each other sarcastic responses to the other’s questions. Mike throttled people in a cyclo cross race off of zero sleep, never complaining once. Dad and I bonded via a bike/run with me, and Mom had everyone lining up for her foot rubs. I don’t know what she does but it fixes everything!!! Truman, who is now 5 weeks old, dressed up as a bear for us and showed me his “ROAR!!!” (It’s funny for us, not so much for Shannon and Mike at 3am-ha).

I also got to run on the roads I’ve grown up on. I know what stop light changes when and in what order cars are allowed to go. I know to always be careful at the right hand turn of Simms and Kipling because people just don’t look there. I know I like the left side the C-470 trail better than the right, but to stay on the right side on Thursday’s because it’s “Bike to Work Day”. I know to the minute how long it takes to get anywhere on anyone of my runs. My favorite track in town is asphalt with a warped turn on the south end.

I decided something last night as I was holding Truman . One of my new life goals is to make sure that Truman will always know he is totally and unconditionally loved; that he knows his family will ALWAYS be there for him. While everyone was finishing up their dinner, I told him I loved him sooooo much, and tried my best to be as “cozy” as I could be for him. This little baby boy, I can’t even put into words…

To my family, I love you more than life. I miss you and you are in my heart every day. My family keeps me inspired. I want to be great for them. However I know no matter where I am in a race or in my life, my Mom’s cheer will remain the same…”I love you Honey!”

Entry #146
Week of September 7, 2009
by Paige Higgins

So, I was supposed to write a blog the week before the World Champs. Middle was nice enough to prolong it until after the marathon. The last few blogs I wrote were followed by me either getting sick or injured. I’m hoping I’m going to break the streak with this one!

It’s been about 2 weeks since the World Champs. It was a surreal experience. I ran with women who I respect and admire. At one point in the race, I ran through the Brandenbourgh Gates with a Japanese and Korean marathoner. We in no way, shape, or form could have a decent conversation with each other, but we were running as one, running our best we could for our countries in one of the most beautiful cities I have ever seen. At one point I was running with a Kenyan woman. She was suggesting I should run on the two rows of cobblestones on the road via elbow. I was not to happy with her at the time, but the next day during the tour I learned that the cobblestones were where the Berlin Wall was once stood….pretty…freakin…cool.

After the race, I was able to tour Berlin. I went full swing “tourist” with my parents. We hopped on 3 tours, went to the top of the Television Tower, ate at awesome restaurants (although not as good as the dinners Terri McManus made for us at her house!), and learned so much about the city which I was running in yet failed to look up at and appreciate. Once again, super cool.

As much as I loved experiencing what Europe had to offer, I was pretty happy to come home to the states and my family. Patrick is coming home in 5 weeks, and my sister and brother in law are going to have their baby soon. It’s going to be a welcome home for Patrick, and an overall “welcome” for the newest member of our Higgins family (well…Sharkey, but Higgins is in there!). I also got to catch up with all my friends in Colorado and had a great time.

I have so many people to thank it would take up another blog! To my team, family, and friends…thank you for all the emails, text messages, letters, and phone calls. YOU got me through this and I am incredibly grateful. I’m pumped to see what my team can do this fall, they are looking good!!! The McManus family, thank you soooo much for letting us into your home for two weeks and for Terri cooking rock star dinners, you guys are the best. To Adidas, thank you for your hospitality, generosity, and support. To USATF, thank you for making sure I was safe, settled, and ready to go on race day. Greg and Tracy, thank you for giving me a wonderful first experience in Europe and being there every step of the way. To Dr. Yuri Lewicky…thank you for working a small miracle. I literally wouldn’t be running right now had it not been for your unparalleled skill and care. To everyone that has ever made a wish for me, or cheered me on…thank you. I might be the one running the race, but I’m never alone. It would not be possible without the wonderful support I am surrounded by in my life. My victories are yours.

Entry #127
Week of June 15, 2009
by Paige Higgins

As of June 4th, 2009 I have been part of McMillan Elite for one year. I promised Greg and Tracy that I would give them all I had, and then keep going. This year has shown me so much more than I could’ve ever expected...

In running, I have led the Chicago Marathon. I’ve raced with the Olympic Champion. I have run 150 miles a week, 4 weeks in a row. I have been in the best shape of my life, only to find out days later I needed surgery and had to forgo the Boston Marathon. From the lowest of lows in running I was transcended to the highest of highs when I was selected to represent both my team and my country at the 2009 World Championship in the Marathon.
My family and I watched my brother go to Afghanistan. I love you and am soooo proud of you Patrick. My sister Shannon and brother in law Mike are having their first baby, making me an aunt for the very first time. I’m in awe of them and “Blueberry” is going to have one hell of a loving, caring, wonderful life. My Mom and Dad continue to be the never ending support team that has kept me going and have always told me to give it my all and be proud of who I am.

The team has become my second family. Angus reminds me what truly matters in life, unconditional happiness and love. Greg has not only been my coach, but my mentor and friend. As far as I’m concerned his coaching is second to none. Tracy knows me better than I know myself. She always knows what to say to me whether it be in a time of need, or to get me out of my own head and just smile. Trina has shown me how to be a confident, strong runner and woman. She is also the epitome of humility and grace. I’ve seen my teammates grow and mature, both in their running careers and in their lives. Lindsay walked onto this team a fresh-out-of-college kid. She’s now a confident, strong, inspiring young woman. Nationals is coming up and I know she’s going to give it hell. I’m so proud of you Linz ;)

There have been some hard times, but they are there to ask you how bad you REALLY want this. Well, I REALLY want this, nothing could make me NOT want this. One year has gone by so fast. I have worked harder than I ever have before, and that’s exactly what I came out here to do. It’s been an amazing year, I’m looking forward to what the next one holds for both my team and myself.

 

Entry #102
Week of March 2, 2009
by Paige Higgins

Right now I am sitting by my computer, refreshing it every 30 seconds. I'm waiting to see the results of the 3k Women's USATF Indoor Nationals, where my teammate Lindsay Allen is running. It is 3:55pm our time so I know the race is over (the race was in Boston at 5:40pm), and hopefully I'll know by the end of writing this blog...I'm thinking I'm going to have to write verrrryyyy slowly.
Today was an "at least" day for me. This week was my first week of attempting 150 miles a week. Long story short, it was either the pizza I ate last night, or my first attempt at the 10 mile boost and intense training, that landed my stomach in a world of hurt on the long run. I didn't even think I'd make it two miles, but was set on at least trying. I got out to 95 minutes, gave my pre run Powebar back to nature, and proceded to take the walk of shame back to the car until some extremely nice people gave me a ride back to the car.
Now, "Old Paige" would've tried with failure to finish the walk-jog run back to the car in which case I would probably be sitting in a hospital bed right now still waiting for Lindsay's results. I'm happy to say that it is not me anymore. Instead, I figure my body is literally yelling at me, cramping up and demanding I stop. It knows what I'm trying to do and its going over the edge. Of course, like I said, maybe it was just the pizza.
I think every runner at some point in time misses the point of training. They become obsessed with numbers, whether it be a split, mileage, or anything. We push ourselves past the red line and miss an opportunity at greatness come racetime. Luckily through my years of running I think I have learned that sometimes you gotta "not do" something in order to get better. "No pain, no gain" is not always the case. I remember one thing my old college teammate Andy Tate said that really gave me perspective on this. He said "No one ever won a race by having the most impressive training log". This week I will have to settle for the number "140" in my log. It's o.k, there are far more important things in life to worry about. Besides, today's run was so freaking brutal and painful, now whenever I'm hurting, "at least" it won't be as bad as today!!!
One last check of the results here...9:14:32!!! New pr! Awesome job Linz, you were great today ;)

Entry #93
Week of January 26, 2009
by Paige Higgins

We just got back from the Houston Half Marathon. I am so proud of Brett and Andrew, they had amazing races. They were the only thing that kept me going as I struggled to get myself across the finish line. With running you experience such great highs, but also have to accept the lows and bad races for what they are and move on. Houston was a very frustrating, disappointing race for me. It was really nice to have my family there though and have my sister and brother-in-law waiting for me in Phoenix once I got home (they ran the Phoenix Rock and Roll...Shannon in the Half and Mike in the full).


What gets me through the hard times and long miles is thinking about “what could happen“. What could happen if you decided to try to be great. Angus just learned to walk. After more falls than he probably put down in his training log, he always got up again. He is now walking around, exploring and enjoying all the things he was so desperately wanted to get to that he couldn’t before. He knew walking would come if he just kept at it and refused to accept failure.
Last weekend I fell…I’m getting back up now…I’m going to get “there“. The next “there” is the 2009 Boston Marathon - watch us.

I know some people are wondering about training logs...here is an example of what mine looked like for Chicago when I was in full marathon mode:
=0 D

Monday - 90 minutes AM - usually a 30 min warm up, 20*1 min on/off 30 min cool down.
60 minutes PM followed by core 5pm at Greg’s
Tuesday - 90 minutes AM
60 minutes PM
Wednesday - 30 min warm up 6*2k w/ 3min rest. 30 min cool down
60 min PM followed by Wharton Clinic or Circuits
Thursday - 90 AM Bagel Run
PM 60 minutes
Friday - 90 AM
40- 60 PM
Saturday - 11 miles strong right into a 8 mile Fast Finish (Marathon pace, altitude converted)
PM off
Sunday - 90 AM
60 PM

Entry #84
Week of December 15, 2008
by Paige Higgins

Well this weekend was a pretty exciting time for our team. After so much hard work, dedication, sweat, pain, and anticipation, our men's team are officially National Champions! Congratulations guys, it gave me chills and I'm so honored and proud of all of you! Uh…just so proud of you guys!!!

With Christmas only a week away, I've decided not talk about running this time around. The holiday season really makes me reflect and appreciate the people in my life that have always been there. The ones that let you know they will love you when the last workout is over, when the last race has been run.

Mom, thank you for never accepting that your "babies" are now 27, 26, and 23. Thank you for sending care packages, phone calls, and not minding when I would announce that I am a grown-up, then asking for a "magic foot rub" that very night cause my feet are tired. Dad thank you for taking me out on my first run. Thank you for being so selfless and always making sure we stick exactly to the "plan" before my races. Thank you for sending my fish "balloons to heaven" when they jumped out of the tank or I forgot to feed them.

Shannon thank you for insisting that EVERY conversation, email, or phone call ends with " I love you". Thank you for calling me Paigie during races. Thank you for dancing around as Debbie Gibson on our porch in Virginia, with Patrick and I as your "band".

Patrick thank you for being as good at doing absolutely nothing as I am, then going out and trying to concur the world. Thanks for the inside jokes, the nights of "One Tree Hill", and getting my sense of humor the way no one else does. Thanks for still laughing like a little girl, even though it's in the deepest voice I've ever heard!

Mike, thank you for being the best big brother I could've ever inherited via Shannon. You always know exactly what to say to me, whatever the situation. You know me better than I know myself sometimes, and it makes me so happy when I think I've made you proud.

I wish everyone a Happy Holiday and wonderful New Year!! What a wonderful time to appreciate and realize the things and people in life that truly matter.

All the best!

Paige

Entry #60
Week of September 8, 2008
by Paige Higgins

Hi Everyone, This week was one for the books. My legs were happy to get back into some solid miles after a down week following New Haven. Wednesday Bri and I had a really, REALLY good workout. Bri inspires me more than I can put into words, not only in running but also in all further aspects of life. I am so proud of her. I always have a little more to give and push a little harder when we workout together. Greg biked with us on our workout, which was awesome. He gives me a sense of peace, relaxation, and confidence, which in turn helps me run better workouts (40 seconds Greg...how much you wanna bet ; ) ).

When I got home, I found a box filled with my big sister Shannon's homemade cookies. Then I received another package with the racers I will wear for Chicago. About an hour later Bri and I got a formal invitation to be part of the Elite field at the Chicago Marathon. Becky and Lindsay weren't home and it was probably a good thing because I think I was spastically running around the house yelling at the top of my lungs for a good 10 minutes. It was a "dream come true" phone call to say the least. I was riding off a high because the day before I was able to talk to my brother Patrick, whom I am so proud of. He is currently an Army Special Forces Infantry Officer in Germany. I laugh thinking back to when I threw a frozen Cadbury Egg at his head and almost gave him a concussion. Now he's in charge of an entire unit and I'm hoping he has a freezer full of those apparently effective little tranquilizers to keep him safe...ha. Other really fun things for the week included an absolutely delicious team pizza party courtesy of Lindsay, and talking to my Mom about the possibilities of getting my own place up here one day (Anyone who knows me could've probably bet I wouldn't have ever left Colorado, but now Flagstaff is what I think of when I think "home").

Every week I only further appreciate what I have been given and try to do my best to earn it for the runners who haven't been given this gift - runners and all athletes who have to hold down a full time job while still trying to pursue their dreams. Props to all you out there, I humbly tip my hat to you. Sorry I always end up rambling in these things, but thank you to everyone who supports this program and this team, you have given me what I only thought I could dream of...I'm doing the best I can to respect and honor this gift. This is the last blog for me before Chicago, so a special thanks to my family, friends, and teammates who have been there through it all, the good times, the injuries, my moodiness (stubborn? ME?), my quirks...all of it. My official "thank you" will physically manifest itself on October 12th. I'll be running for all of you...

Everything I have,

Paige


Entry #45
Week of July 21, 2008
by Paige Higgins

Things are pretty great here in Flag right now. If you can't be inspired by what is going on, you're not going to find it anywhere else. We just found out the other day that Lemon made the UK Olympic Team in the steeple. He will be joining Martin, who just left last week to go on and claim a National Championship before the Olympic Marathon. I'm really looking forward to watching them race and compete at the Olympics, they're great guys and I'm so proud of them!

Greg posted in his last blog "there is something in the air;" he couldn't be more spot on. I really came to realize that during last week's long run at A-1. Greg and Tracy were at every few miles with our bottles waiting, which on a long run is more cherished than gold. The girls started out a little before the boys so we wouldn't be so stretched out this time. We did an out and back, then another few miles to add on as needed. Bri, Becky and I were going at a really strong pace and feeding well off each other. It's a great dynamic, because in the course of 22 miles, you are going to feel good and bad at different points. If we ever get separated, it's not competitive, it's a positive push. More of a "do you wanna come?" or a "good job, keep on rolling!" Anyway, Becky showed us how tough she is by running with Bri and I her entire run, even though she's only been here a week. As the boys passed us, they gave us a "good job" and we returned the encouragement. It felt effortless, and at mile 22 I was still pumped and wanted to go more. The support makes all the difference in the world. Such an amazing team, everyone is here to help each other. I am thoroughly looking forward to getting my butt kicked this week on the Chevron Hills by Bri, she's awesome at them and pushes me more than I could ever do alone.

I would also like to make a shout out to two unofficial members of our team, Angus (Greg and Tracy's son) and Courtney (Ian's fiance). Courtney has come out to all the long runs, helping us with water, encouraging us as she drives or bikes by. Even if you're feeling like crap, you just can't help but smile when you see this happy little blonde girl smiling at you as you pass by. Thanks Courtney ;)

Angus

Angus, though only five months old, is showing every single one of us up when it comes to core/circuit training. He can hold a V-up longer than anyone on the team, and he can't even crawl yet! He's always in tow at the long runs with Tracy and Greg, and as far as I know he hasn't complained once (although Tracy and Greg might argue that, I'm not there at 3am!). So thanks Angus!

O.k. this is getting too long so I'm outta here. Like Greg said, something is happening up here, something big, and as far as I'm concerned, we're going to come in like a hurricane for the Olympics and then in October…Twin Cities and Chicago better get ready!!!

 

 

Entry #40
Week of June 9, 2008
by Paige Higgins

Hi! This is Paige Higgins. I joined the McMillan gang about 9 days ago, and so far I can't believe I'm here. It's a surreal feeling to have one of your dreams come true. I no longer have to wake up at 4am to get workouts done before work, or worry about lack of sleep, which is the biggest thing I was missing in Denver. So far everyone here has been so supportive, so positive, and Flagstaff is just a beautiful city. Since last week was an "adjustment week" for me, i.e. lower miles, I had some extra energy to take my bike out and ride around town. It's just such a welcoming place, and I couldn't be happier or more sure that this is the place to be to make it to the next level in my training.

ADJUSTMENTS
So far the biggest shock to my system is the altitude and the sun. Today we started my first phase getting prepared and ready for Chicago. We started practice at 8:30, which is late for me. I usually get up no later than 6am to start a run because I'm not the greatest in the heat (I guess for our long run saturday I was covered in white salty sweat when I got in...I didn't get to see cause by the time I got home it was all about shower and eating!!). Bri and I went out for an 80-90 min run, and by the end I was dizzy and thought I might black out. It was so weird, because my legs felt fine, but the sun up here is sooooo strong it gets to you. I got a little burned on Saturday's long run as well, so I was a little smarter today and hit up the 45 SPF!!! I think I've got about a gallon of water/powerade in me now and feel much better. I gotta recover here soon so I can go out and get in another 30 mins this afternoon, then come home to make dinner for the team. Sara Mitchell (who is staying with us for month during a break in her PhD studies) and I are trying to impress. We're making Chicken Curry Crepes. We want to start off with a good impression, but it got a little expensive so next time it's going to be spaghetti!! ha
Anyway, today was a little hard, but I have really good days as well. Yesterday I ran my favorite run thus far, it's on Schultz Pass road. It's a dirt road that goes up until you want to go down or until your legs decide they're not going up anymore!! The key of 7000 ft I've discovered (the HARD WAY!!) is to start off slow and build into it. If you start out at regular pace, you feel like crap after about 10 minutes and spend the rest of the run trying to recover. I've been stupid a few times to say the least but when I'm smart and I head up Schultz, I feel like a rockstar. Then, when I turn around I try to open up my gate and pick it up a bit. I want to shout out to Bri right now because Greg said the otherday I was "half stepping" her. I want to apologize and thank Bri for being so patient with me, I'm not used to running with people. I'll get better at it, I promise!!

SETTLING INTO LIFE AS A PROFESSIONAL RUNNER
Outside of running, I'm really enjoying just getting to know the town, getting to know my team, and reading a book or napping with my cat Boston sleeping on my stomach. Right now I'm reading "Lone Survivor", a book about Navy SEALS. My brother just left for Germany for the Army, and I love the comraderie the soldiers speak of. There are things in there that inspire me when I run. It's about strength, toughness, and a deep desire within to be something bigger than yourself. It's also about never leaving someone behind, to grow and work together, push each other and help one another in all situations, no matter what. Anyway, we've got an amazing view outside our front window and there's just an amazing sense of peace and relaxation. I miss my friends and family in Denver, but I couldn't be more happy or more grateful to be in the situation I'm in. It's hard, it hurts, and I've got a lot to learn, and that's exactly the way I wanted it to be!!! I'm so pumped and excited to see what my team and myself as a runner will do this upcoming year. But I promise we've got something special going on up here. You can feel it!!!

TTFN-

Paige

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